3 Poor Lifestyle Habits responsible for causing Wrinkles and Treatment
As we age, our skin loses its elasticity, and wrinkles start to appear. While some wrinkles are a natural part of the aging process, some lifestyle habits can cause premature wrinkles.
Exposure to the Sun
Long-term sun exposure can cause wrinkles, age spots, and skin cancer. The sun's ultraviolet (UV) radiation degrades collagen and elastin, resulting in wrinkles and drooping skin. Sun exposure can also create discolouration and uneven skin tone, making you appear older than your actual age.
Remedies: Applying sunscreen with an SPF of at least 30 every day can help protect your skin from the sun's damaging rays. Regular use of chemical peels and laser resurfacing can help minimize sun-induced wrinkles and uneven skin tone. Botox injections can also help decrease sun-damaged wrinkles.
Smoking
Smoking is one of the leading causes of premature aging and wrinkles. Cigarette smoke contains carcinogenic compounds that affect collagen and elastin, the fibers that give your skin suppleness. Smoking also constricts blood vessels in the skin, lowering blood flow and oxygen levels, which is one of the leading causes of wrinkles and age spots. Furthermore, smoking causes wrinkles around the mouth and eyes due to the repetitive motion of pursing the lips and squinting the eyes.
Remedies: The greatest strategy to prevent and decrease wrinkles caused by smoking is to quit smoking. Chemical peels and laser resurfacing are two cosmetic procedures that can help eliminate wrinkles produced by smoking. Botox injections can also help decrease wrinkles around the lips and eyes.
Poor Nutrition
A high-sugar, processed food diet can induce inflammation in the body, resulting in premature aging and wrinkles. Preservatives and chemicals in processed foods can harm the skin's collagen and elastin fibers. Sugar, on the other hand, can produce glycation, which destroys collagen and elastin fibers and is one of the leading causes of wrinkles and drooping skin.
Remedies: Eating a healthy, antioxidant-rich diet will help protect your skin from free radical damage. Furthermore, cosmetic procedures such as chemical peels and laser resurfacing can aid in the reduction of wrinkles caused by a poor diet. Botox injections can also assist in the reduction of wrinkles caused by facial expressions.
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