What Could Be the Reasons for Hair Fall?

 

Reasons for Hair Fall

The root cause of hair loss is mostly determined by genetics. Additional factors for severe hair loss include:

Diet

Poor food and incorrect meals consumed as part of a person's everyday lifestyle are the main causes of hair loss. Macronutrient requirements, such as those for protein and lipids, are not met daily. 

Vitamins are regarded as micronutrients that should be ingested in moderation but are nonetheless necessary for the diet for clear reasons. Vitamin and mineral deficiencies might result in hair loss since they are necessary for a healthy diet. A lack of biotin, commonly known as vitamin B7, which is essential for healthy hair, can cause damage to the hair.

Depression and Stress in the Mind

An individual experiences a lot of stress as they approach adolescence, which eventually has an impact on their bodies. This interferes with the person's mental health and causes mental stress, which has a direct impact on hair development. As a result, hair loss or whitening of the hair is frequently observed.

Unhealthy Way of Life

Numerous poor behaviours, such as consuming alcohol and smoking, have a significant negative impact on the body and inhibit the scalp from holding onto hair, which finally causes hair loss. Alcohol use slows down the body's functions, whereas smoking creates respiratory issues. In the long term, these harmful issues have an impact on a person's hair development, which results in hair loss.

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